In my earlier post here, we talked about ways that make Intermittent Fasting (IF) sustainable so we don’t feel deprived. There may be times we have cravings in…
Do you know what is the next “painful” problem you face when you have acne? It’s dealing with acne scars that take a long time (or never) to…
Are you looking for affordable and effective products to treat acne? Here are 4 products I used that prevented my acne from reoccuring. 1. California Gold Nutrition…
A while back, a relative came over to visit for Chinese New Year. She saw a photo of me 10 years ago vs now and commented that she…
You are at a reunion party with classmates you have not seen for years and saw a familiar face. You recall your classmate used to look old and…
You follow the latest skin care trends and try products that hit the shelves, yet your skin condition doesn’t improve? Has this happened to you before? As we…
People who tend to succeed do one thing very well. That is, they stay consistent. Are you looking for ways to alleviate the common signs of aging on…
In our early 20s, most of us have been through the stage of partying, staying up all night long, eating junk food to replace our main meals. The…
You may have heard about intermittent fasting and its benefits. But does the thought of fasting scares you, like having to go hungry for a long time? Here…
Acne re-appeared in my mid-30s,something I totally didn’t expect. I had my 2nd dose of Covid-19 vaccine at the end of August 2021. Unfortunately, in September 2021, my…